Happy Autumn!
New Fitness299 Classes In Cupertino
Lower fees and new curriculum.
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New and simplified 張老師 的入門健身班系列
美國防癌協會8月17日介紹會内張老師推介的入門初級班
Therapeutic Stretching & Breathing Beginners
健身拉筋呼吸運動初級班（中英雙語 Bilingual）
Saturday 周六9:30 – 10:40 AM Saturday. Class Number 53539.
Social Room, Quinlan Center, 10185 N. Stelling Road, Cupertino. MAP 地圖
居民Resident $27， 非居民Non-resident $32， for 10 周 weeks. Drop-in $6 per pass
Easiest way to try: Just show up at class. Runs continuously. Easy to pick up. Leave anytime.
This is a simplified version of Chinese and Indian traditional therapeutic exercise, blending breathing and balancing exercises, and effective stretching. This exercise program is designed to help students build a solid foundation of therapeutic breathing habits, proper posture, better flexibility, and stronger muscles that can immediate improve health and vitality. The techniques learned here can be applied to your daily activities at home, work, or during other exercises like Yoga, Taiji, martial arts, wushu, dance, meditation, etc. Suitable for all ages. You can join or leave the class at any time.
Commonly reported relieves: work stress, insomnia, back and shoulder pains, over-weight, diabetes, asthma, sleep apnea, respiratory disorder, arthritis, depression, digestive disorders,anxiety, hay fever and allergies, chemotherapy side effects.
Is the class strenuous? No. If you can breathe, you can do it
Is this exercise effective? Try 4-8 weeks and you will know
What if I miss some classes? Come when you can at any time
How long do I need to learn this? 4 sessions if you practice hard
More information and latest schedule?
詳情瀏覽。 Visit www.fitness299.com Call/ Visit Quinlan Center Front Desk
299x299@gmail.com or +1 650 308 8299
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